I’m still thinking on what word I would like to focus on for 2016. I didn’t do that practice for 2015 and I missed it. I think I w...

Rock wisdom for today : "Enjoy!" Wherever you are... Take a moment... Breathe in  and Enjoy! My honey had the day off today  so we...

Rock My World rock wisdom for these days when chaos and fear threaten our well-being :   Notice.   Notice the sensation of the wind on...

Today’s rock wisdom : “be real.”   Because being anything else just doesn’t help. Forget what people may think. Forget the expectatio...

The dark is so very thick sometimes. Some days, you have to push really hard to scatter your dark. But Love can do it. Let's do it. S...

My beautiful friend, Happy, is helping me bring today's Rock My World message to you.  "Forgive." Big work but oh, so worth th...

Rock wisdom for today : Show compassion. Soften. Put yourself in another person's shoes, just for a minute. And don't forget to show...