Rock My World - “Notice.” – December 10, 2015

Rock My World rock wisdom for these days when chaos and fear threaten our well-being :

 

Notice.

 

Notice the sensation of the wind on your face.

Notice the way the sunlight enters between the slats of your bedroom blinds.

Notice the way some of your dog’s whiskers point upwards like a Salvador Dali moustache.

Notice the way your in breaths are cool on your nostrils, while your out breaths are warm.

And as you notice,

come back to this moment.

This is the one moment that we have for sure.

What peace, comfort and healing can be

in

this

one moment

of

noticing.

 

 

And if you need some more inspiration to help you get there, read this post from the amazing Jen Loudon : The Antidote to Imposed Haste.

 

Big present moment love from the Rock Fairy.

Rock Messages : Slow Down…

“You drive like someone is chasing you.”

Those were the words of the driving test instructor who tested me when I was 31 and getting my license for the first time.

I am 49 now and those words still ring in my head every once in awhile.

Isn’t that strange how when the Universe is giving you an important life message, and it is coming through another person, those words are highlighted, circled in an echo of sorts that makes them just ring in your soul ?

This was obviously a pretty strong message if I am still remembering it 18 years later.

The message to slow down…

to claim my own space on the road…

to be present, mindful…

to Be.

Thanks for the reminder, Universe.

I’m listening.

 

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Huge, Exciting news!!!

Rock My World rocks are being featured in a new book created with Patti Digh.

The book is being released in November but is already available for pre-order on Amazon.

It is the coolest thing to type in my own name on Amazon and have this book with my name on the cover show up ! So excited !

The book would make a great gift for the up-coming holiday season,

especially combined with a little bag of Rock My world rocks !

Inspiration and mindfulness tools filled with love !

Rock On, Beautiful Ones !