Rock My World - “Notice.” – December 10, 2015

Rock My World rock wisdom for these days when chaos and fear threaten our well-being :

 

Notice.

 

Notice the sensation of the wind on your face.

Notice the way the sunlight enters between the slats of your bedroom blinds.

Notice the way some of your dog’s whiskers point upwards like a Salvador Dali moustache.

Notice the way your in breaths are cool on your nostrils, while your out breaths are warm.

And as you notice,

come back to this moment.

This is the one moment that we have for sure.

What peace, comfort and healing can be

in

this

one moment

of

noticing.

 

 

And if you need some more inspiration to help you get there, read this post from the amazing Jen Loudon : The Antidote to Imposed Haste.

 

Big present moment love from the Rock Fairy.

Rock Messages : We are One

When I go to the sea

I remember that I am a part of it all.

Breathing, the ebb and flow, earth, water, sky…

I remember too,

that it is all a part of me.

 

“Individually, we are one drop. Together, we are an ocean.” -  Ryunosuke Satoro

 

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Huge, Exciting news!!!

Rock My World rocks are being featured in a new book created with Patti Digh.

The book is being released in November but is already available for pre-order on Amazon.

It is the coolest thing to type in my own name on Amazon and have this book with my name on the cover show up ! So excited !

The book would make a great gift for the up-coming holiday season,

especially combined with a little bag of Rock My world rocks !

Inspiration and mindfulness tools filled with love !

Rock On, Beautiful Ones !