Do you have an animal that you consider your spirit guide or that you feel particularly connected to ?
For me that animal has been the sea turtle for a long time.
When I used to have trouble sleeping
or when I feel anxious,
I would visualize swimming on the back of a sea turtle
in the undercurrents of blue under the sea.
Maybe tomorrow, HOPE will fill me up again,
and cleanse the sludge away like DAWN Dish Washing Liquid...
Thank God there is always HoPe...